10 Foods That Pack the Most Protein per Serving

Cottage Cheese With 11 grams of protein per 100 grams, cottage cheese (or paneer) is rich in casein protein, which digests slowly, making it an ideal pre-bedtime snack for muscle recovery.

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Almonds Offering 21 grams of protein, almonds provide a plant-based protein source along with healthy fats, fiber, and vitamin E, promoting heart and skin health.

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Eggs Providing 13 grams of protein per 100 grams (about two large eggs), eggs are a complete protein, containing all essential amino acids and are versatile in any diet.

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Chicken Breast Containing 31 grams of protein, skinless, boneless chicken breast is among the leanest protein sources. It is ideal for muscle building and weight management.

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Chicken Breast Containing 31 grams of protein, skinless, boneless chicken breast is among the leanest protein sources. It is ideal for muscle building and weight management.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Greek Yogurt Plain, non-fat Greek yogurt contains 10 grams of protein. It is packed with protein and probiotics, aiding in muscle repair and gut health.

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Salmon Salmon delivers 25 grams of protein per 100 grams, along with essential omega-3 fatty acids that support heart and brain health.

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Tuna Canned tuna in water provides approximately 29 grams of protein. Besides being high in protein, it is also rich in omega-3 fatty acids, which support heart health.

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Lentils Cooked lentils contain 25 grams of protein. They are an excellent plant-based protein source and are also rich in fiber, benefiting digestion and heart health.

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10 Foods That Pack the Most Protein per Serving

Cottage Cheese With 11 grams of protein per 100 grams, cottage cheese (or paneer) is rich in casein protein, which digests slowly, making it an ideal pre-bedtime snack for muscle recovery.

Almonds Offering 21 grams of protein, almonds provide a plant-based protein source along with healthy fats, fiber, and vitamin E, promoting heart and skin health.

Eggs Providing 13 grams of protein per 100 grams (about two large eggs), eggs are a complete protein, containing all essential amino acids and are versatile in any diet.

Chicken Breast Containing 31 grams of protein, skinless, boneless chicken breast is among the leanest protein sources. It is ideal for muscle building and weight management.

Chicken Breast Containing 31 grams of protein, skinless, boneless chicken breast is among the leanest protein sources. It is ideal for muscle building and weight management.

Greek Yogurt Plain, non-fat Greek yogurt contains 10 grams of protein. It is packed with protein and probiotics, aiding in muscle repair and gut health.

Salmon Salmon delivers 25 grams of protein per 100 grams, along with essential omega-3 fatty acids that support heart and brain health.

Tuna Canned tuna in water provides approximately 29 grams of protein. Besides being high in protein, it is also rich in omega-3 fatty acids, which support heart health.

Lentils Cooked lentils contain 25 grams of protein. They are an excellent plant-based protein source and are also rich in fiber, benefiting digestion and heart health.

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