8 Surprising Ayurvedic Eating Habits That Could Change Your Life!

Avoid Late-Night Dinners Consuming late-night meals can disrupt the body’s natural digestion process. Ayurveda advises having your last meal at least 2-3 hours before bedtime, ideally before 7 PM, to prevent indigestion, acid reflux, and poor sleep quality.

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Consider Occasional Fasting Ayurveda teaches that intermittent fasting can provide a necessary respite for the digestive system. If you experience indigestion, skipping a meal or fasting briefly can help reset and cleanse the body.

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Drink Water Before Meals Ayurveda advises drinking water about 30 minutes before meals to prime the digestive system. Consuming water during a meal may dilute digestive enzymes, slowing the digestive process.

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Eat Until 70-80% Full Ayurveda recommends stopping when you feel about 70-80% full. Overeating can overwhelm the digestive system, resulting in bloating, discomfort, and sluggishness. Leaving a little space in the stomach allows for more efficient digestion.

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Make Lunch Your Heaviest Meal In Ayurveda, the digestive fire (agni) aligns with the sun’s strength. Between 12 PM and 2 PM, when the sun is at its peak, the body is best suited for digesting a larger meal. Therefore, lunch should be the most substantial meal of the day, packed with nutrients to energize the body.

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Opt for Warm Meals Warm, cooked meals are recommended over cold or raw foods in Ayurveda. Warm meals activate your digestive fire, facilitating better breakdown and absorption of nutrients.

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Steer Clear of Stale Food Stale food, defined as anything that has been left out for over a day, is detrimental to life energy (prana) and is more challenging for the body to digest. Reheating leftovers or consuming packaged foods may lead to toxin accumulation, hindering digestion.

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Eat Mindfully Without Distractions A fundamental tenet of Ayurveda is to eat without distractions. Focus on your food, chew slowly, and avoid interruptions from television or smartphones while dining.

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8 Surprising Ayurvedic Eating Habits That Could Change Your Life!

Avoid Late-Night Dinners Consuming late-night meals can disrupt the body’s natural digestion process. Ayurveda advises having your last meal at least 2-3 hours before bedtime, ideally before 7 PM, to prevent indigestion, acid reflux, and poor sleep quality.

Consider Occasional Fasting Ayurveda teaches that intermittent fasting can provide a necessary respite for the digestive system. If you experience indigestion, skipping a meal or fasting briefly can help reset and cleanse the body.

Drink Water Before Meals Ayurveda advises drinking water about 30 minutes before meals to prime the digestive system. Consuming water during a meal may dilute digestive enzymes, slowing the digestive process.

Eat Until 70-80% Full Ayurveda recommends stopping when you feel about 70-80% full. Overeating can overwhelm the digestive system, resulting in bloating, discomfort, and sluggishness. Leaving a little space in the stomach allows for more efficient digestion.

Opt for Warm Meals Warm, cooked meals are recommended over cold or raw foods in Ayurveda. Warm meals activate your digestive fire, facilitating better breakdown and absorption of nutrients.

Steer Clear of Stale Food Stale food, defined as anything that has been left out for over a day, is detrimental to life energy (prana) and is more challenging for the body to digest. Reheating leftovers or consuming packaged foods may lead to toxin accumulation, hindering digestion.

Eat Mindfully Without Distractions A fundamental tenet of Ayurveda is to eat without distractions. Focus on your food, chew slowly, and avoid interruptions from television or smartphones while dining.

ਗੁਰਦਾਸ ਮਾਨ ਹਨ ਪੰਜਾਬੀ ਇੰਡਸਟਰੀ ਦੇ ਮਸ਼ਹੂਰ ਗਾਇਕ, ਜਾਣੋ ਗਾਇਕ ਦੀ ਜ਼ਿੰਦਗੀ ਤੇ ਕਰੀਅਰ ਦੇ ਨਾਲ ਜੁੜੀਆਂ ਖ਼ਾਸ ਗੱਲਾਂ