9 Breakfasts That Boost Energy and Health For Lazy People

Paratha with Curd Whole wheat parathas provide complex carbs, while probiotic-rich curd promotes gut health. Opt for minimal ghee and nutritious fillings for a balanced start.

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Luchi with Cholar Dal While luchis are usually fried, using whole wheat flour and reducing oil makes them healthier. Combined with protein-rich cholar dal, it’s a hearty, balanced meal.

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Chira Doi Flattened rice paired with curd and jaggery offers a rich source of iron, probiotics, and antioxidants. It’s a sweet and nutritious breakfast choice.

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Idli-Sambar Steamed idlis are low in fat, and when paired with sambar, they offer a protein and fibre-rich meal that aids in weight management and digestion.

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Upma Made from semolina, upma provides sustained energy through complex carbohydrates. Incorporate vegetables to increase its fibre content and nutritional value.

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Misal Pav This dish, made from sprouted legumes, is rich in protein and fibre. When served with whole wheat pav, it becomes a well-rounded meal supporting heart health.

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Vegetable Poha This light yet filling breakfast is low in calories and rich in iron. Adding vegetables boosts its fibre and vitamin content, making poha an ideal morning choice.

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Pesarattu A gluten-free pancake made from green gram, pesarattu controls cholesterol and aids digestion, making it a high-protein breakfast option.

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Moong Dal Cheela Packed with protein and fibre, moong dal cheela is a great plant-based alternative to eggs. It keeps you full longer and helps stabilise blood sugar levels.

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9 Breakfasts That Boost Energy and Health For Lazy People

Paratha with Curd Whole wheat parathas provide complex carbs, while probiotic-rich curd promotes gut health. Opt for minimal ghee and nutritious fillings for a balanced start.

Luchi with Cholar Dal While luchis are usually fried, using whole wheat flour and reducing oil makes them healthier. Combined with protein-rich cholar dal, it’s a hearty, balanced meal.

Chira Doi Flattened rice paired with curd and jaggery offers a rich source of iron, probiotics, and antioxidants. It’s a sweet and nutritious breakfast choice.

Idli-Sambar Steamed idlis are low in fat, and when paired with sambar, they offer a protein and fibre-rich meal that aids in weight management and digestion.

Upma Made from semolina, upma provides sustained energy through complex carbohydrates. Incorporate vegetables to increase its fibre content and nutritional value.

Misal Pav This dish, made from sprouted legumes, is rich in protein and fibre. When served with whole wheat pav, it becomes a well-rounded meal supporting heart health.

Vegetable Poha This light yet filling breakfast is low in calories and rich in iron. Adding vegetables boosts its fibre and vitamin content, making poha an ideal morning choice.

Pesarattu A gluten-free pancake made from green gram, pesarattu controls cholesterol and aids digestion, making it a high-protein breakfast option.

Moong Dal Cheela Packed with protein and fibre, moong dal cheela is a great plant-based alternative to eggs. It keeps you full longer and helps stabilise blood sugar levels.

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