Avocado vs. Guava: The Surprising Truth About Which Fruit is Healthier!

Avocado and guava are both popular, delicious, and nutritious fruits. To determine which is best for you, let’s compare the two:

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Nutritional Comparison Vitamins and Minerals Avocado boasts a higher content of vitamin B6, iron, magnesium, and phosphorus compared to guava.

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Dietary Fiber Avocado also contains more dietary fiber, which is essential for digestive health.

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Protein Content Guava surpasses avocado in protein content, making it a better choice for those focusing on protein intake.

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Hydration and Additional Nutrients Water Content Guava is higher in water content, which aids in hydration.

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Mineral Richness Guava also provides more calcium, manganese, copper, and vitamin A than avocado.

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Sugar and Protein Content Sugar Levels While avocado contains a minimal amount of sugar (0.66 g per 100 g), guava has a significantly higher sugar content at 8.92 g per equal serving.

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Health Benefits for Hair Avocado Rich in natural oils, avocado promotes hair health by providing softness and flexibility.

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Avocado vs. Guava: The Surprising Truth About Which Fruit is Healthier!

Avocado and guava are both popular, delicious, and nutritious fruits. To determine which is best for you, let’s compare the two:

Nutritional Comparison Vitamins and Minerals Avocado boasts a higher content of vitamin B6, iron, magnesium, and phosphorus compared to guava.

Dietary Fiber Avocado also contains more dietary fiber, which is essential for digestive health.

Protein Content Guava surpasses avocado in protein content, making it a better choice for those focusing on protein intake.

Hydration and Additional Nutrients Water Content Guava is higher in water content, which aids in hydration.

Mineral Richness Guava also provides more calcium, manganese, copper, and vitamin A than avocado.

Sugar and Protein Content Sugar Levels While avocado contains a minimal amount of sugar (0.66 g per 100 g), guava has a significantly higher sugar content at 8.92 g per equal serving.

Health Benefits for Hair Avocado Rich in natural oils, avocado promotes hair health by providing softness and flexibility.

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