Say Goodbye to Fat: 10 Yoga Asanas That Transform Your Health

Surya Namaskar Surya Namaskar serves as a cardiovascular workout that aids in weight loss. Regular practice helps keep the solar plexus balanced.

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Kapalbhati Pranayama Perform Kapalbhati to lower bad cholesterol levels. It reduces toxic elements in the body.

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Paschimottanasana This asana should be done under expert guidance. It helps control cholesterol and removes impurities and toxins from the body.

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Vajrasana This asana enhances digestion and blood circulation. It helps in reducing cholesterol, and alleviates indigestion, gas, and knee pain.

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Uttanasana Uttanasana also helps in reducing cholesterol. Including it in your routine can enhance your overall health.

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Sarvangasana Sarvangasana is effective in controlling cholesterol levels. However, it should be avoided if you have thyroid or heart conditions.

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Shalabhasana Shalabhasana stimulates the liver and intestines, while also improving the digestive system.

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Ardha Matsyendrasana To eliminate bad cholesterol accumulated in the body, practice Ardha Matsyendrasana. It is also beneficial for liver health.

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Virabhadrasana Virabhadrasana strengthens the body, aids in digestion, and assists in nutrient absorption, thus helping in weight control.

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Janu Sirsasana This asana impacts the kidneys directly and helps expel excess fat from internal organs.

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Say Goodbye to Fat: 10 Yoga Asanas That Transform Your Health

Surya Namaskar Surya Namaskar serves as a cardiovascular workout that aids in weight loss. Regular practice helps keep the solar plexus balanced.

Kapalbhati Pranayama Perform Kapalbhati to lower bad cholesterol levels. It reduces toxic elements in the body.

Paschimottanasana This asana should be done under expert guidance. It helps control cholesterol and removes impurities and toxins from the body.

Vajrasana This asana enhances digestion and blood circulation. It helps in reducing cholesterol, and alleviates indigestion, gas, and knee pain.

Uttanasana Uttanasana also helps in reducing cholesterol. Including it in your routine can enhance your overall health.

Sarvangasana Sarvangasana is effective in controlling cholesterol levels. However, it should be avoided if you have thyroid or heart conditions.

Shalabhasana Shalabhasana stimulates the liver and intestines, while also improving the digestive system.

Ardha Matsyendrasana To eliminate bad cholesterol accumulated in the body, practice Ardha Matsyendrasana. It is also beneficial for liver health.

Virabhadrasana Virabhadrasana strengthens the body, aids in digestion, and assists in nutrient absorption, thus helping in weight control.

Janu Sirsasana This asana impacts the kidneys directly and helps expel excess fat from internal organs.

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