Unknown Life changing Facts about Almonds

Consuming too many almonds can cause gastrointestinal issues as the body absorbs excess of minerals and vitamins.

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Almonds are high in fat content and calories and if you have a sedentary life, it can lead to fat deposition in your body.

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Roasting or frying almonds makes them tastier but reduces their main nutritional value and adds extra calories to this version.

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Almonds are high in oxalates which can lead to the risk of developing kidney stones.

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Store them in an airtight container away from moisture and direct sunlight in order to extend its shelf life and keep the nutrients intact.

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Intake of bitter almonds help in curing pain and spasms but if taken in excess can lead to toxicity in the body as they contain hydrocyanic acid.

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Soaked almonds release lipase, a lipid-breaking enzyme that works on fatty food and helps improve overall digestion.

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Consuming almonds with honey helps detoxify the body, maintain cholesterol and fights inflammation.

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Unknown Life changing Facts about Almonds

Consuming too many almonds can cause gastrointestinal issues as the body absorbs excess of minerals and vitamins.

Almonds are high in fat content and calories and if you have a sedentary life, it can lead to fat deposition in your body.

Roasting or frying almonds makes them tastier but reduces their main nutritional value and adds extra calories to this version.

Almonds are high in oxalates which can lead to the risk of developing kidney stones.

Store them in an airtight container away from moisture and direct sunlight in order to extend its shelf life and keep the nutrients intact.

Intake of bitter almonds help in curing pain and spasms but if taken in excess can lead to toxicity in the body as they contain hydrocyanic acid.

Soaked almonds release lipase, a lipid-breaking enzyme that works on fatty food and helps improve overall digestion.

Consuming almonds with honey helps detoxify the body, maintain cholesterol and fights inflammation.

ਸਤਵਿੰਦਰ ਬਿੱਟੀ ਨੇ ਇਸ ਕਾਰਨ ਕਦੇ ਵੀ ਰਾਤ ਸਮੇਂ ਨਹੀਂ ਕੀਤਾ ਕੋਈ ਵੀ ਸ਼ੋਅ, ਵਜ੍ਹਾ ਜਾਣ ਕੇ ਹੋ ਜਾਓਗੇ ਹੈਰਾਨ