India is gearing up for its festive season of Navratri, which comes alive with the rhythmic beats of dandiya and garba nights. These folk dances carry immense cultural significance and are a hallmark of joy, but beyond the festivity celebrations, these traditional Indian dance forms are also a highly effective form of staying physically fit.
Zumba, Bollywood style and Bhangra are dance forms that have found their way into the fitness game over the recent years. But even Garba is no less a workout. Doing Garba and Dandiya offer a variety of health benefits, ranging from weight loss to enhanced mental well-being and overall fitness. A dedicated 30 minutes of garba or dandiya over the nine days of Navratri can burn approximately 200-250 calories per session, leading to a mind-blowing weight loss journey across the festive period. Along with this physical workout, maintaining a healthy and staple diet could also help you get the figure that you have been longing for.
We have seen top Bollywood superstars do Garba. Be it Aishwarya Rai Bachchan in 'Dhol Baaje', Deepika Padukone in 'Nagada Sang Dhol' or Alia Bhatt in 'Dholida,' they have nailed the performances with lot of vigour, coordination and stamina. Many of the dynamic movements involved in these dances help improve flexibility and build cardiovascular stamina making them excellent aerobic workouts.
Why Garba can be a Great Workout during Navratri and Beyond?
- According to the experts moving your body daily for at least an hour is beneficial for your overall fitness. So what's better than dancing? Dancing on the beats is a fabulous way to work on your muscles and burn a lot of calories. Garba along with a calorie deficit diet can help you lose a lot of weight during the nine days of the festival.
- Along with this, doing Garba also improves cardiovascular stamina as these dances are compared to aerobics and cardio exercises as they elevate the heart rate. For fitness enthusiasts, Garba and Dandiya could be a joyful getaway from their daily routine of gymming.
- The fast-paced steps improve health and target major muscles such as the legs, core, arms and hips. The repetitive footwork engages hamstrings and calves, making them a fantastic workout for the lower body and core.
- Participating in these dance routines also fosters mental relaxation and reduces stress, much like meditation, as the synchronised movements and music bring a sense of calm and belonging. So, stay fit while celebrating this festive season.
Precautions You Must Take Care of
- Begin with a proper warm-up and stretching routine to prevent cramping and muscle pulls.
- Drink plenty of water before, during and after dancing to stay hydrated.
- Wear proper and comfortable footwear to avoid any injuries.
- Stay focused, since you perform this dance in a large circular group and with dandy sticks, you are bound to need focus for not to miss any steps and end up hurting anyone with your sticks.
- Be cautious with jumps, and spins and ensure to have enough space as you would not want to risk any falls or injuries and rather enjoy the flow of dance and immerse yourself in the festive spirit.
In conclusion, Navratri is not only a time for celebration but also an opportunity to stay fit and healthy through the vibrant dance forms of Garba and Dandiya. This energetic dance offers a fun and effective workout, promoting weight loss and enhancing overall well-being. By incorporating Garba into your routine during these nine days and following a balanced diet, you can enjoy the festival while prioritising your fitness. Remember to stay mindful of safety precautions to make the most of your dancing experience. Embrace the joy of movement this Navratri and beyond!
