Mental health awareness has gained significant attention over the past few years, with more individuals coming forward to share their experiences. In the Indian entertainment industry, several influential figures have bravely opened up about their struggles with mental health, inspiring countless fans to prioritize their well-being. Here are 6 prominent names from Indian cinema who have played an instrumental role in sparking meaningful conversations about mental health and well-being.
Deepika Padukone: The Trailblazer
Deepika Padukone has been one of the most vocal advocates for mental health awareness in India. After revealing her personal struggle with depression, she has consistently championed mental health initiatives through her foundation, The Live Love Laugh Foundation. Deepika has shared her journey of battling depression, even during the peak of her career, and how she felt isolated despite her success. In a recent episode of Koffee With Karan, she spoke candidly about the unwavering support she received from her husband, Ranveer Singh, who created a safe space for her during her mental health battles.
Anushka Sharma: Advocating for Self-Care
Anushka Sharma has never shied away from discussing her struggles with anxiety. By openly addressing her experiences, Anushka has encouraged many to seek help without fear of judgment. She frequently emphasizes the importance of self-care and healthy lifestyle changes. Recently, Anushka shared how her daughter, Vamika, has influenced her to adopt better habits, including eating early dinners and prioritizing sleep. At a recent event, she highlighted the pressures of being a perfect parent and how embracing self-care has greatly improved her mental and physical well-being.
Kriti Kharbanda: Promoting the Power of Connection
Kriti Kharbanda has been a steadfast advocate for mental health awareness, particularly during the pandemic when she faced anxiety challenges. She often stresses the importance of maintaining a disciplined routine, practicing self-care, and staying connected with loved ones. Kriti recently shared a heartfelt post about her cherished moments with family and the benefits of taking a digital detox. She urged her followers to unplug from their devices occasionally, reminding them of the enriching experiences that come from living in the present moment.
Samantha Ruth Prabhu: Highlighting the Link Between Physical and Mental Health
Samantha Ruth Prabhu has always been candid about her struggles with mental health, particularly during tumultuous periods in her personal life. Following her diagnosis of Myositis, an autoimmune disease, she has strongly emphasized the importance of balancing physical and mental well-being. On her podcast, Samantha shared how difficult it can be to engage with her fans on topics beyond entertainment but highlighted the need for more conversations surrounding health and well-being.
Karan Johar: Breaking the Stigma Around Body Dysmorphia
Karan Johar, a powerhouse in Bollywood, has opened up about his struggles with body dysmorphia—a mental health condition that distorts one's perception of their physical appearance. Karan revealed how his insecurities led him to wear baggy clothes and avoid certain activities, like swimming. He sought professional help to manage his condition and has since emphasized the importance of seeking mental health support. His decision to quit Twitter to protect his mental health and his children’s privacy further highlights his commitment to well-being.
Ananya Panday: Addressing Social Media’s Impact on Mental Health
Ananya Panday has been a vocal mental health advocate, especially when it comes to the negative effects of social media. Through her initiative "So Positive," she promotes kindness online and offline, urging people to be mindful of their words and actions. Ananya has opened up about her struggles with imposter syndrome, describing how surreal it feels to see herself on billboards. In a recent interview, she admitted contemplating quitting social media daily due to its impact on her mental health. After promoting her latest film, CTRL, Ananya announced plans for a digital detox, acknowledging the importance of taking breaks from the online world.
These celebrities have not only shared their personal journeys but have also become torchbearers for mental health awareness, encouraging open conversations and breaking the stigma surrounding mental health in India.
